Do you currently have neck and shoulder pain? It’s highly likely you have a number of trigger points in these areas. Neck pain is generally activated by poor posture i.e. forward head posture. And the sore shoulder, well that’s usually trigger points in the middle trapezius from the forward head position.
A client will complain that they have pain in the top of their neck as well as a sore shoulder, which is usually secondary pain to the neck. When touched or rubbed, they describe it as being tender.
Clients can administer some self care to try alleviate pain in these areas by performing some stretches. One stretch is stretching the arm forward, as if reaching to the back of a tall shelf. If it helps, use the door frame to get a better stretch, as if you are reaching for the ceiling above your shoulder.
A good therapist understand that the Trapezius is a complex muscle and will release easy if the mid thoracic vertebrae has been worked first. Other muscles that produce similar patterns and should not be overlooked and worked on include: rhomboids, middle and lower trapezius, serrated posterior superior, thoracic multifidi, cervical multifidi and iliocostalis thoracis.